When life deals us profound trauma, it’s common to hear advice like, “You need to forgive to move on.” But let’s be honest—how can you even think about forgiveness when the pain still feels raw and overwhelming? It’s not that forgiveness doesn’t have value, but when you’ve been deeply hurt, it shouldn’t be the first step. Healing must come first.
Forgiveness is often seen as the ultimate goal, but expecting it too soon can feel like putting a bandage on a wound that hasn’t been cleaned. Healing after trauma isn’t about rushing to forgive; it’s about tending to your pain, understanding what you’ve been through, and creating a life that feels safe, loving, and whole again.
Sarah’s Story
Let me share a story to show how this works in real life.
Sarah was a vibrant, outgoing woman who loved deeply and trusted fully. But one day, her world came crashing down when her closest friend, Emily, betrayed her trust in the most painful way. Emily had spread deeply personal information about Sarah to others, leading to humiliation and shattered relationships. Sarah felt blindsided, hurt, and hollow.
At first, everyone told Sarah she needed to forgive Emily and move on. “It’s the right thing to do,” they said. But Sarah wasn’t ready. Every time she thought about forgiveness, it felt like she was being asked to pretend the pain didn’t exist. So instead, she chose a different path: healing.
Sarah began focusing on herself. She joined a local yoga group where she found a sense of peace and community. She started journaling, pouring her thoughts and emotions onto the page. And slowly, she began reconnecting with new people who valued her for who she was.
One day, while walking in the park, Sarah noticed something remarkable. The bitterness and anger she’d been carrying toward Emily weren’t as heavy anymore. In its place was a sense of calm. It wasn’t that Sarah excused what Emily had done, but she no longer felt trapped by the betrayal. Forgiveness, she realized, had found her—not because she forced it but because her heart had begun to heal.
Why Healing Matters First
Like Sarah, when someone deeply hurts us, it can shake our sense of self, safety, and trust. Healing isn’t just about moving past the event—it’s about tending to the emotional wounds it leaves behind. These scars can impact how we see ourselves and the world. Healing is about gently working through those scars and reclaiming your inner strength.
For example, if your trauma left you feeling unloved or unworthy, healing might look like finding people or experiences that remind you of your value. If it left you feeling unsafe, healing might involve building a life where you feel protected and secure.
This process is essential because it’s hard to forgive when you’re still in survival mode. It’s hard to release anger or resentment when you haven’t yet rebuilt the parts of yourself that were hurt. Healing is the foundation upon which forgiveness can stand.
The Power of Opposites
One of the most effective ways to heal is to seek out the opposite of the harm you experienced. If someone’s actions made you feel isolated, surround yourself with love and connection. If their words made you feel small or powerless, take steps to regain your confidence and autonomy.
This doesn’t erase the pain, but it creates balance. It teaches your mind and heart that while the world can be harsh, it can also be kind. You’re reminding yourself that you’re not defined by what happened to you.
When Forgiveness Comes Naturally
As you heal, something remarkable begins to happen. The pain that once felt overwhelming starts to fade. The anger that consumed you might feel less sharp. The resentment might not hold as much weight.
And forgiveness? It often arises naturally—not as an act of will but as a byproduct of your inner peace. When the chaos within you settles, forgiveness can feel less like a task and more like a gift you give to yourself.
Give Yourself Time
Healing isn’t a straight path—it’s more like a winding road with moments of progress and setbacks. And that’s okay. Each step you take toward love, safety, and resolve is a victory.
Remember, forgiveness isn’t a requirement for healing; it’s often a gift that healing brings. So focus on what you need right now—peace, strength, and hope. Like Sarah, you’ll find that the rest will come in its own time.
Your journey is your own, and you have the strength to walk it.
-#ChoitalykRuman
#UmmeyMiah
