Mindfulness

Great Philosopher Socrates said Know Thyself.  We must know thyself to be wise.

We see a person and we know only their outer image but each of us has another person inside we don’t know them. I

This person is not the roles you are playing every day.  You can be a friend, brother, sister, employee, boyfriend, girlfriend, husband, wife, partner, father, mother, son, daughter etc.but these are just a characteristics of you.

These characteristics don’t represent who you truly are. Your inner self is who you really are.

To know your internal self is to know your purpose, your values, your visions, your motivations, your goals and your beliefs. Not as what you have learned from others since you born.  You have to discover your own self.

If you practice mindfulness then you will be able to feel that person. Mindfulness is very simple state of mind; it is an open attention on the present. Just observe your thoughts and feelings from a distance, don’t judge them good or bad. Just let your life pass you by, just live in the moment and expand the awareness. ~#CR1078