You may break out your inner self as a nurturing parent. Like we can Imagine our negative ego is a temper tantrum child that is frightened, angry, jealous, greedy, may be insecure, or panicked. Indeed, tantrums and meltdowns are the biggest challenges to handle. In this case give that inner child some unconditional love and compassion. Change your negative EGO to LOVE. Release all Bitterness, jealousy, revenge and guilt from your heart and make a space. Now just fill your empty space of heart with joy, happiness, thankfulness. Just relax and watch the magic. I am not saying it is easy but also that it is not impossible. You have to forgive others and let it go. Your bad ego will try to prevent you but don’t listen. Just release your bad ego anyway and restore your peace of mind. Choose Love and enjoy life

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